Sadness

“My sorrow, when she’s here with me, 

Thinks these dark days of autumn rain

are beautiful as days can be.”

 ~ Robert Frost

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Sadness makes herself at home again

and my limbs stay by my sides,

weighed down to begin with,

defeated without a fight.

She grins at me

over the rim of her cup

and reminds me of how much

it takes to stay afloat,

I forget I’d realized

my freedom to leave,

another leaden sip

burns down my throat.

 

The Dream of a Ridiculous Man – Fyodor Dostoevsky

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“A dream is a strange thing. Pictures appear with terrifying clarity, the minutest details engraved like pieces of jewelry, and yet we leap unawares through huge abysses of time and space.”

 This is a short story by Fyodor Dostoyevsky written in 1877. It chronicles the experiences of a man who decides that there is nothing of any value in the world. – Wikipedia

The journey of a man from a nihilist to a believer, The Dream of a Ridiculous Man walks us through his suicidal inclinations, a small encounter that changes the course of a lifetime, a sudden sleep, a vivid dream, travel through space and time, a parallel universe, corruption, social constructs, a change of mind and the attainment of ‘truth’.

Dostoevsky writes this story based on his own experience; a dream that changed his view on life and the human condition. He examines the self intensely, asks questions that he seemingly can’t get answers to and when he does, rejects the notion of knowledge being more important than love. He maintains the belief that suffering gives life meaning and changes us, how we interact with the world.

“On our earth we can only love sincerely with suffering and through suffering. We do not know how to love any other way and know no other love. I want to suffer so that I can love.”

This short story is also full of allusions to Christian faith; a figure of grace, references to crucifixion, humanity’s ‘fall from grace’ shows a hint of the fall from Eden, and the realization “love others as you love yourself.”

A work that untangles fold by fold and seeks to talk about a multitude of themes, The Dream of a Ridiculous Man is a compelling story on nihilism, faith and humanity.

~ Saadia

 

 

Advice to Enneagram type 4s

09b89588609698697b03d11163eec4e1.jpg“The Enneagram refers to the nine different types or styles, with each representing a worldview and archetype that resonates with the way people think, feel and act in relation to the world, others and themselves.” – integrative9.com

After hearing a lot about this ‘personality test’ last year, I finally decided to give it a go without expecting much, I just wanted to find out what number I was on this seemingly popular scale. (I am a 4) I wasn’t ready for how precisely it would pin down my biggest fear, my drive, behavioral patterns and my relationship with friends. It felt like someone had studied my behavior and beliefs for the entire course of my life and then summarized it. So if anyone of you reading is interested in learning about your driving motivations and basic belief, you can take the test here (https://www.9types.com/rheti/index.php) . Personally, I use the enneagram as a tool to understand myself better, improve on my shortcomings and understand what certain feelings/emotions actually mean.

After reading every possible article, watching every video, listening to podcasts on type 4s, I still found a lack of helpful advice or tips that might ease the harshness of everyday realities for 4s, so I decided to start a list of things I’ve learnt about being a type 4, especially after being in the most tumultuous period of life so far with a hope that it will help other 4s out there in navigating this crazy, messy world. I’ll keep updating this post as I learn more about myself and grow into a more tranquil and cohesive 4.

  1. Don’t overwhelm yourself: Being idealistic and driven, you can take up too much at once, give it your best shot and then start burning out. I have done this countless number of time by taking up 4-5 huge goals at once instead of starting out steadily and then building up. It seems strange to not take up everything you want to be good at so you plan extensively and then find yourself exhausted 4 days down the road. Take up 2 long term goals (both should NOT take a lot of willpower, they should differ in their intensity) and a very-short term one (think reading a book, decluttering, making notes) at a time so that while you are building productive momentum by ticking off the very-short term goals, riding the wave of optimism with the low will-power goal, you are fulfilling a long term one without feeling entirely spent. 12 months, 8-12 long term goals and you are so much closer to who you want to be.
  2. Patience:  Continuing on from 1, it is easy to get tired with seemingly ‘low rate’ of growth but know that no one gets to their best self in a week. What we want to build is not a stamina for a summer hobby but the ‘grit’ for an entire lifetime and that takes more failures than successes and the patience to be a beginner over and over again. It is hella scary but worth it in the end.
  3. On taking everything personally: This has probably wasted SO much of your time and tears. I still struggle with being extremely sensitive but what has helped me get a bit better with it is accepting that what a person says about me/to me has more to do with what kind of person they are rather than who I am. This seems like cringy, old-school advice but it works.
  4. Melancholy: The most important thing I learnt about the intense melancholic moods 4s experience comes from a podcast (can’t remember the name, will link if i find it). The speaker was a 4 too and she said,” Know that you are feeding the melancholy; at any moment you can choose to snap out of it and do something that’ll make you feel better.” What struck me was how it clarified that I had a choice in the matter because when I am down in the dumps, I feel so stuck that I start believing that the only thing I can do is stay there and wallow in self-hate and be morose.
  5. Emotional Turbulence: What can help you be more tranquil is ensuring your basic needs at ALL TIMES; keep hydrated, eat at regular intervals, get 40 minutes of exercise, manage stress by taking breaks, because often feelings can seem to be totally separate from the body but really, well-balanced health regulates your emotions and help you lead a wholesome, well-rounded life.
  6. Identity: As a creative 4, it is important for my mental health to keep writing poetry, reading books or consuming art to feel like myself. If I take long breaks from doing those things, I feel less confident in my ‘identity’ than I already am. Find what are those things that ground you and help you feel more yourself  and do them regularly.
  7. Perfectionism: Being idealistic can also lead to 4s giving up on doing any basic or small task because it isn’t ‘significant’ enough or ‘perfect’ enough but almost always, I’ve found that doing these small tasks is extremely important to get closer to a balanced state. So try to overcome the crippling need to be ideal at all times and try to jazz up the small things by listening to a podcast or TED talk to take your mind off of them. Similarly, take care of the small things about yourself even if they seem insignificant.I have also found resistance to keep creating art because it didn’t feel good enough but I try to keep in mind that a great artist always chooses volume over perfection and to reach a certain level of greatness at my craft, I must keep at it.
  8. Nostalgia: I still struggle with letting the past go but have certainly come a long way from when the past was all I could think of. I made a realistic list of things to look forward to, I planned stuff with friends and family, occupied myself with new goals and books, changed my style and surroundings to not fall into the dark pit of nostalgia. Another thing that worked for me was allowing myself to think of a moment gone by but actively helping myself realize that there was nothing to gain from the past.
  9. Support: Even if you maintain a steady emotional and mental health, it is best to have a close friend to confide in when you feel dreadful and incompetent. Trust someone who has similar thinking patterns as you or is very empathetic and a good listener and let them help you untangle the threads of confusing emotions.
  10. Confidence: This comes last as it is something I am still working towards improving. 4s think of themselves as fundamentally lacking. I used to struggle with immense self-hate but I got over it by continuously reminding myself all that I liked about myself till I started liking what I despised in me. Continuous positive self-talk can create wonders yet, I have a long way to go in this regard.

Disclaimer: This is written from a personal experience POV and may or may not work for every type 4. The trick is to take what works for you, leave what doesn’t and try to come up with other mechanisms that might help you be a tranquil, joyful 4.

~ Saadia

pic sources: pinterest

 

 

All The Bright Places by Jennifer Niven – Book Review, Themes and Rating | Saadia Peerzada

ee05d628328a957ebe7a2e545cf26e89.jpgAll The Bright Places opens with two distraught teenagers wanting to end their lives. They find themselves atop the bell tower at school at the same time. The story progresses into how they wander together, mediate new highs and lows or fail to, fall in love and above all, see a silver of brightness in each other’s company.

Review: Niven’s profound understanding of mental illness translates into her writing beautifully. The portrayal of depression, both clinical and induced by loss and the ‘high highs’ and the very ‘low lows’ arising from bipolar disorder are written with such poise and honesty that the reader is effectively able to understand these illnesses. The element of dysfunctional family added to the multidimensional nature of the book and touched another lingering social issue.

The character building is so original and moving that you forget that they are fictional for a moment. Finch’s character was beautifully written, his struggle flowed through the words with ease. The writing is poetic and enchanting which is, for me, one of the main reasons that separated this book from the masses

This was one of the 1st and most important books that educated me about the personal struggle with mental illness and reflected my own struggle with it as I read this book during a dark time in life. This book has inspired me to write 2 poems, 1 of which is: https://www.instagram.com/p/Boq8YWKFitj/

I’d recommend this book to everyone. It is alluring and heartbreaking in equal parts and its absolute beauty amazes me every day.

Rating: 5/5 stars

Themes:

  1.  Mental Health & Mental Illness
  2. Exploration of Death
  3. Family
  4. Hope
  5. Exploration

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Get this book from Amazon: https://amzn.to/2LHRI0I

Other books by the author: https://amzn.to/2HnfNVn – Holding Up the Universe

Jennifer Niven’s website: http://www.jenniferniven.com/ and twitter: https://twitter.com/jenniferniven?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Ig: https://www.instagram.com/jenniferniven/?hl=en

~ Saadia

 

 

 

 

Gold but not quite

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Happiness looks different on different people, so does sadness.

There is always a lifetime behind every decision, so it isn’t fair to judge people on the basis of 1st appearances.

On seeing the most extroverted, outgoing people battle crippling mental health issues, I’ve learnt that it isn’t enough to know better, we must do better.

Mental health illnesses, particularly depression and anxiety are the leading causes of death and disability worldwide. The best people do is add more stigma to it, spread false conceptions and isolate unwell people.

Most people wish they had a visible illness like a broken leg or stomach flu because that gets immediate medical attention and family support.

1 in 4 people in the world will be affected by mental or neurological disorders at some point in their lives.

Around 450 million people suffer from such conditions currently. Choose kindness, help people reach out for support, you might be saving a life.

Depression Helpline (India) https://www.vandrevalafoundation.com/

Depression Helpline (US) https://www.crisistextline.org/depression

Suicide Prevention Helpline (India) http://www.aasra.info/

Suicide Prevention Helpline (US) https://suicidepreventionlifeline.org/