Being a better person

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Being a better person,

falling into the skin of a better ‘you’

is what takes most courage,

 

We can be our truest, most authentic selves,

if we rest in the belief

that we are capable and we are enough,

 

we can realize our potential for greatness,

if we don’t hold on to everything that passes us by,

but let the weight go

when it isn’t meant to stay.

~ Saadia

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Loss of meaning & Loneliness

Life seems to mean so little,

in our cities of material excess,

the silk curtains that keep the light out

are our cages,

our narrow circles, our shackles.

 

Yet we are happy with false friendships

and falser values,

we register a heavenly day

when the sun has already set,

and so we trudge back to our now comfortable cells.

 

We’ve been deceived by billboards

and the American dream,

in a world of hyper-connectivity,

we are lonelier than we’ve ever been.

~ Saadia

 

Gold but not quite

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Happiness looks different on different people, so does sadness.

There is always a lifetime behind every decision, so it isn’t fair to judge people on the basis of 1st appearances.

On seeing the most extroverted, outgoing people battle crippling mental health issues, I’ve learnt that it isn’t enough to know better, we must do better.

Mental health illnesses, particularly depression and anxiety are the leading causes of death and disability worldwide. The best people do is add more stigma to it, spread false conceptions and isolate unwell people.

Most people wish they had a visible illness like a broken leg or stomach flu because that gets immediate medical attention and family support.

1 in 4 people in the world will be affected by mental or neurological disorders at some point in their lives.

Around 450 million people suffer from such conditions currently. Choose kindness, help people reach out for support, you might be saving a life.

Depression Helpline (India) https://www.vandrevalafoundation.com/

Depression Helpline (US) https://www.crisistextline.org/depression

Suicide Prevention Helpline (India) http://www.aasra.info/

Suicide Prevention Helpline (US) https://suicidepreventionlifeline.org/

 

Today’s Media

20190420_164830.jpgMalcolm X said, “If you’re not careful, the newspapers will have you hating the people who are being oppressed, and loving the people who are doing the oppressing.” Research shows that people tend to ignore information that goes against their beliefs.
This is the reason for mass misinformation which ruins people’s lives.
Stay alert, don’t accept everything you see, think it through in your head because less than 29% of mainstream media news is accurate. This has led to most people getting their fix of news from social media platforms like Twitter.

Many 24/7 news channels are funded by Political Parties and facts are twisted to misinform, create fear to validate crime against minorities and the marginalised.

The media has become a propaganda machine even worse than it was in the early years of the 21st century.

Verify the facts before sharing news, steer clear of mass media that show one sided stories (CNN & BBC) and never let news inspire such fear in you that crime against certain communities seems justified.

Peace

– Saadia

 

True Self care

20190418_185529.jpgI’ve realised that escaping grief leads to unanswered questions. It prevents you from learning about your problems and hence prolongs them.

True self care is hard, its messy and slow but its a skill we all need to acquire.

Art by Barooja (https://www.instagram.com/barooja/)